"...good news is that I'm getting so strong! Your words 'does this get you further or closer to your goal?' stuck. I've dropped pounds, increased my iron and can do a full plank in yoga now! I'm eating so well and supplementing too.

Thank you for supporting me!"

- Personal Training Client Heather

"I feel like a new person!

- Personal Training Client Darren

"You're the Tiffany's of personal trainers!"

- Personal Training Client Tina

"You helped me get started and gave me guidance on how to use the equipment, body positioning for exercises, and on nutrition.

Since then eating healthy, working out and hitting new peaks trekking up and down our beautiful mountains has become my new normal - enjoying every bit of it and loving life! I cannot thank you enough Shona! "

- Personal Training Client Mike

"I would recommend Shona as a trainer because she has extensive knowledge and is very passionate about helping people stretch and then reach their fitness goals."

- Personal Training Client Bonnie

"She is really good at ensuring correct set-up and position to avoid injuries and getting maximum benefit."

- Personal Training Client Melanie

"Shona is highly qualified & inspirational. Beyond that is her follow-through. She posts ideas and recipes and motivation on her media. She checks in on you and, in my case, calls me on my nonsense (sometimes I need a bit of gentle butt kicking). Shona cares about her clients' health, wellness, fitness, and everything.

Shona gave me my life back, I will always be grateful."

- Personal Training Client Heather (different Heather)